Programs Built For Every Athlete

From foundational training to sport-specific skill work—find the right program to elevate your game.

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AGES: 13+

Speed and Agility

The Speed and Agility program is for those ready to push their limits and focus on moving like an Elite Athlete. From speed and acceleration to agility and endurance, this class is fun, competitive and built to equip athletes with the tools they need to dominate their sport and reach peak performance.

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ages: 13+

Complete Athlete Training

The Complete Athlete Training program is built for those ready to push their limits and excel in all aspects of performance. With an emphasis on strength development, this program combines power, conditioning, agility, and endurance to equip athletes with the tools they need to dominate their sport and reach peak performance.

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Ages: 6-12

Youth Fitness Development Program

Our Youth Fitness Development Program is designed to build strength, confidence, and athleticism in young athletes. With expert guidance and fun, dynamic workouts, we help kids unlock their full potential, setting the foundation for lifelong fitness and success in sports and non-athletic physical activity.

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Ages 13+

Complete Football: Skill Training

Complete Football Skill Training is designed for athletes ready to elevate their on field play through focused, high-impact training. We emphasize essential skills like footwork, hand eye coordination drills, acceleration and breaking techniques, equipping players with the precision and control needed to excel on the field. With a commitment to honing these core skills, we help each athlete develop the speed, agility, and responsiveness to stand out in their respective skill position.

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Ages: 13+

Girls + Boys Basketball

Elevate your game with next-level coaching and dynamic group sessions. Whether you're a beginner or aiming to level up, our training pushes you to maximize your potential on the court. Book today to sharpen your skills and rise above the competition. (Boys and girls are grouped separately)

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Elite Performance Blueprint (4 Quarter Program)

  • 1st Quarter: Foundation Phase

    In the first quarter, we dial in your movement patterns, correct inefficiencies, and start building a base. This is where elite consistency starts. With our Start-Fast approach, our athletes have noticeable improvements to their fundamentals early on. They feel sharper, move better, and start stacking early wins that build momentum.

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  • 2nd Quarter: Momentum Phase

    Now we crank it up. We began to lift heavier, move at a faster pace with more control, and unlock performance gains. Whether it's speed, strength, or agility, the momentum phase will have our athletes smashing benchmarks thoughtto be months away. They will start to feel dangerous, and more confident.

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  • 3rd Quarter: Breakthrough Phase

    At this point, the game changes for our athletes. Their body and mindsets have leveled up. They’ll be competing differently — in training and sport. Expect a major breakthrough moment that redefines what the athlete believes they were capable of.

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  • 4th Quarter: Mastery Phase

    The final stretch is about dominating the details. Our athletes are no longer chasing progress — they’re leading it, and chasing the process. Now it's about sustaining elite performance, locking in habits, and raising the bar again. We’ll reassess goals and build the next elite strategy.

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